Based inside MJ’s Gym, Northway, Tewkesbury, GL20 8JH.

https://www.mjsgym.co.uk/

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What is Sports Massage?

Sports massage is a massage technique that manipulates soft tissue. This soft tissue includes muscles, skin, fascial, tendons and ligaments. This method of massage targets muscle groups and aims to release and correct imbalances in the body. These imbalances may arise from everyday work load, sports or a persons general composition and postural alignment.

Benefit of Sports Massage?

Releasing tension, increasing circulation and lymph flow in the body. Reducing pain, injury prevention, restoring injured muscle tissue and helps aid recovery. Supporting career longevity, increase in mobility and the range of movement of muscles.

Who can benefit from Sports Massage?

Anyone from elite athletes to your everyday healthy person can benefit from some type of sports massage and fascial release. Sitting in an office or repetitive movements at work also create imbalances and aches and pains that can be reduced with sports massage.

How to Book?

To book an appointment either pop me a message via social media or book in using the below link.

About

About Chloe:

Mainly come from a Contemporary Dance and performance background Chloe graduated with her BA Hons in Dance Performance from Middlesex University, London in 2017. Here she took an interest in the dancing body, anatomy and movement and even chose to write a science based dissertation. Since University Chloe has been teaching a variety of techniques at Ballet Malvern Centre of Dance including Contemporary, Musical Theatre and Stretch and Conditioning. In December 2019 Chloe gained her Level 3 Sports Massage diploma from the Cotswold Academy in Cirencester. In the past year Chloe has also gained her Myofascial Cupping qualification and is a certified RockDoc. In July 2021 Chloe completed her Level 4 Sports Massage Diploma. Chloe hopes to bring together all of her knowledge of active moving bodies and sports massage to provide the best services possible.

STA Membership:

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IADMS:

Chloe is also a member of the International Association for Dance Medicine in Science marking Chloe a person who keeps in touch with the latest developments in the science and art of caring for dancers. The IADMS mission is to enhance the health, well-being, training, and performance in dance, by cultivating medical, scientific, and educational excellence.

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Price List

1hr Sports Massage Session: £40

In a 1 hr session we can target upper body, lower body or a specific injury site. These hour sessions will include deep tissue release, MET, STR, trigger point work and myofascial release. Myofascial cupping can also be added into these sessions.

-Why not gift someone a massage? Drop me a message and I can organise a gift card for an amount of your choosing.

Mobile Massage 1hr Session £50

Can’t get to me at MJ’s Gym?  Then this is the option for you. This massage is exactly the same as mentioned above but from the comfort of your own home. I bring all of my equipment to you and can set up in living rooms & kitchens.

Myofascial Cupping Sessions:

Myofascial Cupping is a soft tissue therapy that encourages healing through negative pressure and suction. This is a great technique for creating blood flow, moving lymph releasing fascial tension. Cupping can be added to a 1hr Sports Massage session or a stand alone cupping session lasting 30 minutes

FMT/Athletic Taping: £10

FMT/Athletic taping can not only support injured muscles and joints but can also assist better body movement sequences, reduces lymphatic swelling and enhances bruise healing and can increase circulation. Think you might benefit from some tape? Drop me a message to organise a slot.

Below is a quick time lapse of me during an upper body mobile massage session in the clients living room, dogs are most welcome!